Home Remedies For Headaches: 5 Natural Ways To Relieve Pain
Headaches are one of the most annoying conditions we experience. And the bad news is that they are super duper common. From slightly uncomfortable to severe and unbearable, headaches can take a toll on you and your overall mood. Usually, they pass away quickly. Sometimes all it takes is a nap. Sometimes, a nap is what actually triggers the headache. All in all, we just want some relief when our head begins to feel heavy. In this day and age, life has become so tiring and hectic that if you go a day without getting a headache, consider yourself lucky.
Stress, depression, lack of sleep or a messed up sleeping schedule, hypertension… These are some of the main causes of headache. But, before taking some over-the-counter remedy, how about you try out some home remedies for headaches? They’re all natural and more often than not, they help alleviate the discomfort and the pain you’re experiencing faster than actual medication. And the best thing? They’re all things you can easily do. Follow me for more.
Drink Water
I know you’re probably sick and tired of hearing this, but dehydration is no joke. It messes up the normal functions of your body. Along with a flaky skin, a feeling of being exhausted, headaches tag along with dehydration and all its other symptoms. When you’re dehydrated, you’re more likely to feel irritated and lack concentration. This is exactly what triggers your headache. Try drinking two glasses of water right when your headache begins and notice how it will soon subside. Remember, you need to drink a lot to maintain a hydrated system. Don’t drink just when you’re thirsty. That means you’re already dehydrated.
Intake Magnesium
It is a crucial mineral for so many functions. It aids digestion, helps with nerve transmissions, helps keep the blood sugar under control… So, if you suffer from frequent headaches, you might want to take in magnesium supplements. However, be careful and take it in small doses because it might cause digestive side effects and it may even cause diarrhea in some people.
Sleep
Don’t you love the feeling of having a good night’s sleep? You wake up feeling refreshed and a sense of relief is present all around you. Trust me, lack of sleep is detrimental to our mental health as well as our physical one. Sleeping less for a prolonged period of time can cause a number of problems. Constant headaches are one of the problems. Make sure to get 7-8 hours of sleep every night and keep a consistent and a healthy sleep schedule, meaning go to bed around 11 pm and wake up at 6 am.
Exercise
This one is a no-brainer, indeed. Low levels of physical activity have been linked with many health ailments and one of them are headaches. Whether you exercise at home or you go to the gym, or simply a brisk walk down the block, they can all help reduce the headaches and their frequency. If you don’t have time to spare for exercises, then at least try walking 10,000 steps per day.
Relaxation Techniques
What do we mean by that? Well, for starters, a warm bath with essential oils that compliment each other while you zone out imagining yourself floating on a soft cloud that feels like it is keeping you safe and sound. Or try meditating? Even if you’re new at meditating, worry not as I have you covered. Simply hop on here. Something else that you can do is experiment what works best for you. Be it breathing in fresh cool air, a quick dance in your room, drawing or painting something… Just find out what floats your boat best and don’t be afraid to apply it.
The bottom line is that headaches can interfere with our everyday life. And many people suffer from frequent ones. Which means finding alternate solutions to help alleviate the pain is very important. Of course, there will be times when you will need to take medicine, but first, try out home remedies for headaches.
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