Home Remedies For Cold: How To Relieve Cold Symptoms
We all know its symptoms and I bet we all dread it. The common cold comes along with a runny nose, throat itchiness and the most obvious of all signs: the sneezing. And to answer your question, no, it is not caused by the actual cold or by getting wet. It is actually caused by a small virus that you might contract from another person who has a cold. When the virus enters your body, it attaches to your throat and nose lining. After that, our immune system fights the virus off with the help of white blood cells. See, the thing is that a lot of energy is spent fighting off the unwanted virus. That is the main reason why we feel so tired all the time.
Colds, as well as other health ailments, are annoying to deal with. There is no absolute fun in being sick, even if you have the luxury of laying down all day long, which most of us don’t. Actually, the at home remedies for cold are plentiful, so why stay sick? Keep scrolling to see what kind of cold remedies you can try at the comfort of your own home
Chicken Soup
Yes, what your grandmother offers each time you’re feeling sick does indeed stand. Chicken soup is a great way to help your immune system fight off the virus that is causing harm. Whether you prepare it if fresh vegetables or with canned ones, chicken soup will provide relief quickly, and the best part? It will help you stay hydrated.
Honey
To be completely honest with you guys, honey is my go-to solution for almost everything. Its benefits are in abundance and it is a remedy that has been used ever since the dawn of times. Yes, I am being a bit dramatic but anyone who makes use of honey every day can vouch for me when I say that it is miraculous. It has soothing properties together with antibacterial and antimicrobial properties. It will definitely ease your throat irritation. Put it in your tea or eat a spoonful of it and let it work its wonders.
Garlic
Not only does garlic help you get better when you have a cold, but if intaken on a regular basis through your everyday diet, it might prevent you from getting sick altogether. But after the deed is done and you have contracted the virus, garlic helps relieve the symptoms and their severity. Simply add more garlic to the food you usually prepare and you’re good to go.
Vitamin C
Okay, here is the deal. Vitamin C might not cure a cold, but it boosts the immune system which is what fights the virus. When it comes to vitamin C, the best source of it are delicious citrus fruits. Be it lemons, grapefruits, oranges, whichever you enjoy most, don’t hesitate feasting on them. Whether you eat them raw or turn them into smoothies, both work just fine when boosting your immune system.
Probiotics
Well, I don’t know if you’ve heard about it before, but we have some good bacteria in our bodies, too. Probiotics are one of them. They are found in our body but exist as live bacteria in some foods as well as supplements. This friendly bacteria boosts our immune system and it keeps our gut in a healthy condition.
However, bear in mind that you should know just about when to start treating cold symptoms. Most of the symptoms are signs that our body is fighting the virus. Fever? It means that our body is making it impossible for the virus to inhabit it. Coughing? Your lungs are kicking out the mucus in them. Start with remedies after a couple of days, and if it doesn’t get better, consult a doctor.
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