Home Remedies: Natural Solutions For Health Ailments
In this day and age, it has become quite a routine to visit the doctor every time something is wrong. If we don’t visit the doctor, the least that we do is take medication to help alleviate our condition. But rarely do we ever turn to home remedies. See, the thing is that our bodies are quite strong on their own. We can fight off many ailments in a span of a few days. But, sometimes, we definitely need a push. That is when remedies kick in. But, the thing is that we don’t necessarily have to opt for medicine right away. Instead, did you know that there are tons of home remedies you can make use of? Whether you have a blocked nose, trouble falling asleep or you need something for that sore throat, home remedies are here to help.
Oats
You have probably already heard, but if not, oats have loads of properties. It works wonders on skin and helps with skin problems. It is ideal for scalpy and itchy skin as well as for dry skin. Oat helps with chickenpox, acne and even eczema. Among other benefits, oats help relieve stress and anxiety. Take an oat bath even if you don’t have chicken pox. They are high in fiber, so it also aids proper digestion and can relieve constipation. Oats can also be used as a dry shampoo. Just grind the oats and add some baking soda and then apply it to your dirty hair. It will soak up oils and bad odor of the hair.
Prunes
One of the worst feelings in the world is constipation. You don’t feel like eating anything and you’re constantly bloated. If it is really bad, you also might experience stomach pains. While that is all very normal when you’re constipated, the symptoms are so unsettling that you’d rather do anything for a quick remedy. I don’t know if you’re familiar with this fact, but prunes work wonders. High in fiber as well as in sorbitol, prunes are the perfect remedy for constipation. The fiber helps build up the bulk, while the sorbitol helps soften the stools so they pass easily.
Honey
That honey is super beneficial it is no news. Honey has been used since the very old days. Why? Well, it contains high antioxidant properties which help protect your body from cell damage. Honey also helps with wound healing. Due to its antibacterial properties, honey fights off bacteria. It has also shown great results when used against acne scars. When it comes to troubled sleep, it means that your stress hormone level is fluctuating. What you can do is eat a spoonful of honey that was initially sprinkled with salt. These two will fix the problem in a few minutes.
Aloe Vera
This is probably not the first time you’ve heard about the abundant benefits of aloe. In fact, it is super popular in traditional medicine. Drinking aloe vera juice helps you stay hydrated and helps relieve constipation because it draws in the water in the intestines. Aloe vera is ideal for clear skin. Actually, when it comes to beauty hacks, aloe has many other uses. It can be used as a primer before you apply your makeup and it can be used as a makeup remover. It helps ease sunburn and can be used as a moisturizer.
Lemon
It is our favorite citrus fruit. High in vitamin C, and super tasty, lemon makes it so easy to stay hydrated, especially if you’re into lemon water. Some people simply don’t like the taste of water, and that’s where lemon water kicks in. Lemon aids the whole digestive system as well as supports weight loss. Since it is rich in vitamin C, it also helps keep the skin young, reducing wrinkles and dry patches that can occur.
Baking Soda
Honestly, I like to think of baking soda as a miracle in a can. Sure, its main use is in cooking, but baking soda has so many other benefits. People who struggle with heartburn, also known as acid reflux, know the burden of it. Since it occurs due to the high production of the acid in our stomach, drinking a cold glass of water mixed with one teaspoon of baking soda can help. Why? Well, because baking soda neutralizes the acid. Among other things, baking soda helps with skin problems, especially with blackheads and acne scars. Baking soda helps whiten teeth, and it is one of the best cleaning products you can run into.
Chamomile Tea
Chamomile tea has been used as a remedy for different health issues since forever, perhaps. It has soothing remedies so it is the perfect choice for times when you’re anxious, stressed or when you’re having trouble falling asleep. Chamomile tea is known to be effective in overcoming menstrual cramps, too. So, if your cramps are too painful to bear, just drink a cup of chamomile tea and you will be good to go.
Cucumber
Did you know cucumbers are 96% water? Well, it is true. And that is why cucumbers help against dehydration in a perfect way. That’s not all. Cucumbers are an amazing remedy for dark circles around the eyes which are basically the result of the thin layer of skin under the eyes showing the blood contained in the vessels more prominently than in any other part of the body. They are very low in calories but high in water, so they’re ideal for people who want to lose weight. When it comes to sunburn, a paste made out of blended cucumber and water is a super effective remedy.
The thing is that, although medicine provides a quick relief, it can be harmful long-term. Whereas, home remedies are natural as well as effective. They might take a while to kick in, but considering that they’re natural, it is worth it. Home remedies are gentle and a great way to make some changes in your routine.
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