16 Remedies That Are Very Helpful For Your Sciatica
Sciatic nerve pain is a problem that causes pain and discomfort to a lot of people. It is followed by shooting pain which seems to begin in your lower back. It often happens when you stand up after sitting for a long time and the pain can even extend as low as your legs. If this problem happens regularly, then you have to do something to make it stop. Check out these 16 home remedies for sciatica.
1. A hot and cold compress
Hot and cold compresses are great for sciatic nerves. The warmth from a hot compress can easily reduce inflammation while a cold compress can numb any pain that you’re feeling.
- Put a clean washcloth in warm water
- Wring out the excess and place it on the pain area.
- For a cold compress, put a washcloth in ice cubes and place it where you can feel the pain.
2. Vitamins and minerals
Consider taking vitamins B12, C and D, also foods rich in these vitamins to make the pain go away. It’s also good to consume 1000mg of magnesium and 200mg of calcium everyday. Make sure to consult your doctor before taking any supplements.
3. Aloe Vera
Drink a quarter cup of aloe vera juice a day or place a layer of aloe vera gel in the affected area.
4. Chamomile Tea
It is a very good choice for people who are dealing with sciatica.
- Mix one teaspoon of chamomile herb with a cup of hot water
- Let it brew for 15 minutes.
- Strain the tea, add honey and drink it three times a day.
5. Essential Oils
Essential oils are good pain relievers – ginger and peppermint oil is what you need here. Ginger is known for its soothing properties while peppermint oil has anti-inflammatory properties.
- Take four drops of your ginger/peppermint oil
- Mix it with a tablespoon of carrier oil like coconut oil or jojoba oil
- Apply the mixture to the affected area once or twice a day.
6. Celery juice
Celery juice improves your situation with sciatic nerve pain.
- Take a small cup of chopped celery
- Throw it into a blender with one and a half cup of water
- Blend and add a little honey.
7. Elderberry juice
Elderberries are a natural way to relieve pain.
- Add a teaspoon of organic elderberry to a cup of hot water
- Let it mix for 15 minutes
- Strain the tea and drink it before it’s cold.
8. Garlic Milk
Drink a cup of this garlic milk twice a day to help yourself.
- You need 10 crushed garlic cloves
- 2 cups of milk
- 1 cup of water
- Throw the garlic, milk and water into a saucepan and bring it to the boil
- Let it simmer for five minutes and let it cool
- Add honey before drinking.
9. White willow bark
It is a natural source of salicin that is used to create aspirin.
- Take two teaspoons of white willow bark
- Add it to a cup of water
- Bring the mixture to the boil and simmer for up to 10 minutes
- Strain the tea and let it cool
- Add honey before drinking.
10. Ginger tea
Drink ginger tea three times a day because of its great soothing properties.
- Take an inch of ginger and add it to a cup of hot water
- Let it brew 10-15 min
- Strain the tea and let it cool before adding honey.
11. Lemon juice
Lemon is a remedy for all kind of things including sciatica.
- Mix the juice from half a lemon with a glass of water
- Add lemon and drink the juice one a day.
12. Valerian root
The root is helpful for its anti-inflammatory and anti-spasmodic properties.
- Take two teaspoons of the valerian root and add it to your water
- Bring it to the boil, let it simmer five minutes
- Let it cool and add honey
- Drink it three-four times a day.
13. Horseradish
Even horseradish can be very helpful.
- Grind half of a horseradish into a paste
- Apply it to the affected area
- Cover it with a clean washcloth
- Leave it on overnight and wash it off in the morning.
14. Turmeric
Turmeric is a good sciatica remedy since it contains curcumin which is a natural anti-inflammatory and analgesic.
- Take a teaspoon of turmeric powder and mix it into a cup of hot milk
- Drink this a couple of times every day to relieve pain.
15. Apple cider vinegar
- Add 500ml of your apple cider vinegar to a bucket of warm water
- Add one cup of epsom salt and use it to soak your feet up to fifteen minutes 3-4 times a week
- It will help you relieve any inflammation.
16. Fenugreek seeds
- Mix two teaspoons of powdered fenugreek seeds with hot milk to form a paste
- Apply the paste to the area and allow it to dry before washing it off with warm water.
