Many women entering the fifth decade of their lives are overwhelmed by the one thought of the various physical, emotional and psychological changes their body have yet to embark on. If you are over forty and have already started to feel your body changing, the clary sage oil can make that transition much easier. It is an essential oil that you would certainly want to have at hand. Why? Because it possesses the ability to relieve numerous unpleasant symptoms which come with menopause.
Here is a list consisting of all of its health benefits:
1. Clary sage oil boosts digestion
This essential oil has the ability to increase the secretion of bile and gastric juice which help speed up your metabolism. Hence, the oil significantly reduces cramps, boost digestion, relieves bloating and other similar digestive problems. In addition, it will also improve your body’s ability to absorb vitamins and minerals.
2. It reduces stress
Stress is your body’s No. 1 enemy, as it can have an immensely damaging effect on your long-term health. However, clary sage will boost your confidence and mental fortitude on one hand, while significantly reducing fear and anxiety as a result of its euphoric properties on the other. Moreover, the sedative properties this oil possesses will certainly balance your hormone levels.
3. It prevents infections
Due to its powerful antimicrobial and antiseptic properties, this oil possesses the ability to counter various bacterial strains. As a result, it will help you treat numerous wounds, as well as skin diseases. However, be careful not to apply excess amounts of any essential oil to an open wound.
4. It balances hormones
Clary sage contains natural phytoestrogens, also known as “dietary estrogens”, which are derived from plants. The phytoestrogens regulate estrogen levels in the body and the long-term health of the uterus. Inordinate estrogen levels may cause numerous health issues: infertility, estrogen-based cancers, as well as polycystic ovaries. This particular oil will help keep your estrogen levels in check.
5. It alleviates menstrual pain
This oil has a powerful antispasmodic effect which can greatly reduce the symptoms of premenstrual syndromes, such as cramps, food cravings and even the mood swings. It can additionally minimize the spasms and contractions that occur when the uterine lining begins to shed. Furthermore, along with chamomile oil, clary sage oil has proved the most effective in reducing menstrual discomfort.
6. It improves blood circulation
Clary sage is a great natural remedy to get the blood pumping and circulating properly throughout your body. It opens up the blood vessels and lowers blood pressure by relaxing both the brain and the arteries.
7. It improves the quality of your skin
This oil posses a crucial compound known as linalyl acetate, which is a natural phytochemical often found in spice plants and flowers. It greatly reduces skin inflammation, rashes, and regulates oil production, preventing dry skin, as well as acne. Your skin will be hydrated and clear at all times and will show less signs of aging.
8. It aids sleep
As a natural sedative, clary sage promotes deeper and easier sleep, improving the overall quality of life. As mentioned, the hormone balancing properties in clary sage will reduce stress, making it a natural and effective cure for insomnia.
Learn more about this mesmerizing natural oil in the video below.