10 Simple Tips To Lose Weight In 10 Days • MetDaan

10 Simple Tips To Lose Weight In 10 Days

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No matter what happens, there will always be a reason why you can’t shake off those extra pounds you have on you.

A cookie here, a donut there, and before you know it, the scales are displaying worrying digits.

While a healthy weight loss is a lengthy process, incorporating a few small changes in your lifestyles can result in some fast changes.

Like, we’re talking changes in 10 days. That fast.

An Overview

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Set your focus on cutting back calories, eating healthier foods daily, and of course, working out.

A diet plan

-Breakfast
-Lunch And dinner
-Snacks

Tips:

1. Eat more fiber

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The best way you can reduce your calorie intake is by including more fiber in your daily diet.

The recommended daily amount of fiber is 30 grams, but a lot of people consume less than this.

How is it helpful?

There are two types of fiber, soluble and insoluble.
Soluble fiber is the type that absorbs ingested water and transforms into a gel-like substance during digestion. Insoluble fiber, meanwhile, remains undigested as it passes through your system.

Both of these types slow down the process of digestion, which means they help you feel fuller for longer.

2. Reduce the intake of carbohydrates

Carbohydrates are very common in diets of many people.

Infact, out of all food groups, carbohydrates are consumed the most.

The problem is, there are 4 calories per every gram of carbohydrate, and usually the foods that are rich in carbohydrates, aren’t exactly rich in anything else.

How is it helpful?

Filling up on carbs adds a lot of cals to your diet, hence why cutting back on them is a good step towards weight loss.

3. Eat healthier fats

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A common misconception is that all fats are bad for you. But, this isn’t neccessarily the case. There exist both healthy and unhealthy fats, and you need to make sure that those you consume are good for your health.

How is it helpful?

Junk foods contain unhealthy, or saturated fats. These are responsible for a lot of diseases.

But, unsaturated fats, which are found in avocado, olive oil and nuts, will help lower the risk of cholesterol and the risk for heart diseases when consumed in moderate amounts.

” Personally, I love the gym. I love being around people who are sweaty and pushing themselves, who are all focused on the same goals. I love being in a group like that. ” – Cameron Diaz, American Actress

4. Incorporate a workout regimen into your schedule

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Weight loss and exercise are inseparable. While it’s true that you can’t start an hour of workouts per day overnight, you can do small things at a time.

A 15 minute walk, or taking the stairs instead of the elevator are good ways to start.

How is it helpful?

Even if you don’t work out a ton, a little exercise is better than none. Exercise burns calories and boosts your metabolism, and also helps maintain your muscle mass. Plus, because muscles need more calories than fat, you’ll end up burning a substantial amount everyday.

5. Cut out empty calories

There are a lot of things we consume every day without even registering them. Have you ever thought that your morning cappucino can contain upwards of 120 calories?

How is it helpful?

We have a tendency to consume a lot of things that are high-calorie, but don’t actually count as food. Things like carbonated drinks, coffee and chips are some examples.

Keep track of what you consume, you can cut back on calories quite a bit if you avoid foods that don’t fill you up.

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