6 Simple Exercises For A Flat Stomach You Can Do In Your Office Chair • MetDaan

6 Simple Exercises For A Flat Stomach You Can Do In Your Office Chair

chair

Are you sitting in an office or working from the comfort of your own home? Both mean not having to do a lot from a physical standpoint, but they can really drain you out. Working 8-9 hours straight by sitting in your office chair is exhausting for your body. It might turn into a fat belly, back pain, and digestion issues as well. Luckily for you, there is an easy way to turn the monotonous 9-5 job into a thrilling physical experience. This does not mean that your boss will pay you a gym break during your shift, but you can do a lot to help yourself. As a matter of fact, the chair can basically do the job for you! It can act as an instrument for you to reduce the fat on your belly.

Here’s the deal. You will need a chair and some enthusiasm to get started. Here are some simple exercises for a flat stomach.

1. One knee to chest lift

 

chair
Tapoos.com

Benefits:

This exercise will not only burn fat from your belly, but also help you strengthen you abs and improve the digestive system.

How to do it:

Sit straight in your chair without your back touching the chair. Next, breath in and lift the first knee to reach your chest. Then, exhale and start leaving the knee to its original position. While doing so, grab your leg by the shin for extra abdominal stretch. You need to repeat this 20-30 times by also switching knees.

2. Double knee lift

chair
Tapoos.com

Benefits:

It’s very effective for your abdominal muscles.

How to do it:

It will require for both legs keeping together during the process. Hold the chair for a firm grip, in case you are about to fall. Also, it’s important to keep your back straight and away from the chair support. Lift both your legs up simultaneously, and keep your belly firm and tense. Then, release your legs to the original position and lift them up again. You should repeat this 10-20 times.

3. Lifting the knees while bending

chair
Tapoos.com

Benefits:

It’s perfect if you want to burn and shape the sides of your belly without an intense workout.

How to do it:

First, sit on the edge of your seat. Then, hold the sides of your chair to get support and keep your back as straight as possible. Bend your body in the way that you are sitting in one buttock. Next, lift your legs together and leave them again to their original position. Do this on both sides an repeat 10-20 times.

4. Bending

chair
Tapoos.com

Benefits:

This exercise will help you burn belly fats, shape the waistline, and will help you with your hips also.

How to do it:

You need to sit on the edge of your chair and keep your back straight. Then, put your feet on the ground and lift your arms up to the level of your shoulders. Now bend down and touch your left foot with your right hand (stay in this position for a while) and then go back to the first posture. Repeat on the right foot and do it 10-20 times equally.

5. Body lift above the chair

chair
Tapoos.com

Benefit:

This is a reliable exercise that burns all the fat on your belly, shoulder, back, and stomach. For best results, use a chair with arms.

How to do it:

Sit in the same way like the previous exercise. Put your hands on the arms of your chair and grip them firmly. Next, extend your arms and lift yourself up from the chair. Here just lift your knees up and down. You will feel pain in your stomach now, but that’s good. Repeat it 4 to 5 times.

6. Elbow to knee lift

chair
Tapoos.com

Benefits:

This is wonderful for your belly. Oblique and inferior ab muscles get toned and waistline gets flatter, too.

How to do it:

Sit straight in your chair and make sure your back does not touch your chair. Then, put both your hand behind your head and bend yourself in such a way that right elbow touches the left knee. Then, do the same to the other side of your body.  Repeat 15-20 times on each side.

Speaking of exercise, here are a few exercises that should (hopefully) get rid of your double chin.

Source: tapoos

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